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An hour long experience with new music and vocals by James Blake processed by Endel AI. Backed by science to get you ready for healthy sleep. The endless, fully personalized experience out now in the Endel apps for iOS, Android, Alexa, Apple TV. Your free month: 🤍 Follow Endel: Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Discord Bubble: 🤍 YouTube: 🤍 YouTube Subscribe: 🤍 Stream: 🤍 #endel #sleep #relax #lofimusic #lofichill #studymusic #musicforstudy #studysounds #focus #concentration #ailullaby #BGM #meditation #DreamSeries #EndelDreamSeries Music video by James Blake, Endel performing Wind Down (Endel Soundscape). © 2022 Republic Records, a division of UMG Recordings, Inc. 🤍
Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you don’t need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it!) Namaste. For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist: 🤍 #bedtimeyoga #unwindyoga #12minuteyoga - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
💿 Listen Everywhere → Good Morning SUNDAY: 🤍 _ 🔔 Please Subscribe! → 🤍 💿 Listen on Spotify, Apple Music, and more → Cafe Music BGM channel: 🤍 📝 Use the BGMC → Music for Videos: 🤍 → Music for Stores: 🤍 _ ☕ About Cafe Music BGM channel We are making cafe music for relaxation, for work, for study, etc. All music in this video & on this channel is original music by BGMC. We are playing all the songs. 🎶 The band is produced by Cafe Music BGM channel → JUTESETS: 🤍 _ 🦉 Lo-Fi Brand by BGMC Journey through the lo-fi forest → CHILL MOLI: 🤍 🎬 YouTube channels by BGMC → BGM channel: 🤍 → Green Music BGM channel: 🤍 → J-POP Music BGM channel: 🤍 → Hawaiian BGM channel: 🤍 🎶 Artists by BGMC → BGM channel: 🤍 → Green Music BGM channel: 🤍 → Hawaiian BGM channel: 🤍 → H&J BGMC: 🤍 → Ambient BGM channel: 🤍 → Music Box BGM channel: 🤍 📩 Contact → Official Website: 🤍 🔗 Follow us on Social Media → Instagram: 🤍 → Facebook: 🤍 → Twitter: 🤍 © Music & Movie is Copyrighted. #SundayMorning #JazzMelodies #BossaNova
Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep. Subscribe to the Headspace channel: 🤍 Find more on the Headspace app: App Store: 🤍 Google Play: 🤍 Check out Headspace online: Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 to the Headspace channel: 🤍
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor 🤍 DO YOU WANT AD-FREE CONTENT? Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here 🤍 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate 🤍 Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Hey Bear Sensory - Mindful Moon and Sleepy Stars - Wind down and Relax - Calming Bedtime Video Introducing Hey Bear Sensory, Mindful Moon and sleepy stars, a cute, beautiful and relaxing video , featuring some playful stars, pastel clouds and gentle Moon. We've curated a gentle soundtrack of music to help you wind down and relax. So get cosy, settle down and get ready for bed with Hey Bear! Here are the key features of Hey Bear Bedtime: - Tracking - High contrast - Rhythmic music - Relaxing music - Calming animation - Friendly characters Mindful Moon is a registered trademark owned by Hey Bear Productions Download a printable colouring sheet here! 🤍 You can find the music used in the videos on Premium Beat, Soundstripe, and the YouTube audio library Tracklist: Tropical Drink Umbrellas - Music City Reggae Squad The Pineapples Have Entered The Dancehall - Music City Reggae Squad Kidomatic - Avocado Junkie Siwa Oasis - In This World Gentle Snow - Willow Sleeping Son - Solitude
Watch Bluey full episodes! ABC Kids (Australia): 🤍 Disney Junior and Disney+: 🤍 CBeebies (UK): 🤍 💙 SUBSCRIBE TO BLUEY AT 🤍 💙 It's time to wind down and relax with the Heelers! Join #Bluey, #Bingo, Bandit and Chilli on all their adventures!🐾 *More about Bluey* Welcome to the Official YouTube channel for Bluey! #Bluey is a lovable and energetic Blue Heeler puppy who lives with her Mum, Dad and little sister Bingo. She uses her limitless energy and imagination to discover, laugh and play with all of her friends and family! 🐾 Subscribe for all the latest from Bluey 💙: 🤍 Created by Ludo Studio © Ludo Studio 🖥 Website: 🤍 🐔 Twitter: 🤍 🐶 Instagram: 🤍 🐊 Facebook: 🤍 This is a commercial channel from BBC Studios
Down Wind is the explosive documentary that examines Ontario's controversial rush into industrial wind farm development. Produced by Surge Media, Down Wind exposes how this Canadian provinces' green energy dream turned into a nightmare for rural residents forced to live among the towering 50 storey turbines. We hear searing, personal stories of people experiencing mysterious health problems, insomnia, depression, even thoughts of suicide; their lives turned upside down by the constant noise and vibrations given off by the massive wind turbines. The documentary also reveals the staggering economic costs of these wind farms to taxpayers with huge subsidies going to big wind corporations. And how inside connections have made some government cronies wealthy, while rural communities suffer. The film aired on Canada's Sun News Network. Media write up here: 🤍 For more information contact: jeff.wigle🤍surgemedia.ca.
Wind Down Yoga is a 25-minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good. Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something kind instead of destructive. Benji steals the show in this practice and really shows us how to wind it down properly. For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist: 🤍 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Baby Sensory - Wind down and Relax - Calming Bedtime Video - Infant Visual Stimulation This is my first GRADUALLY RELAXING video; which means it gets more and more calming and soothing. The animation will begin with high-contrast colours and dancing clouds, a cute bee and a fun sun to captivate and hold baby’s attention, encouraging visual development and entertain your baby. The music will soon then become more and more soothing to help baby to relax and fall asleep. The reason why I designed a calming video which starts quite upbeat and stimulating at first and then only after few minutes transitions to a calming bedtime video is because we all know sometime we have to tricks kids into calming down 😉 More Relaxing Lullabies videos shorturl.at/pDKW3 More BABY SENSORY videos 🤍 - 💕 ► SUBSCRIBE: 🤍 I'm a mum of two and I'm planning to produce plenty of fun videos for you to enjoy together with your baby, please subscribe, share and leave a like to support This Little Piggy so I can make these videos much better and dedicate more time into this passion. At moment I'm just trying to find scraps of time here and there to make them happen.
Enjoyed this relaxing video? Find more on the Headspace app! App Store: 🤍 Google Play: 🤍 A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
WIND DOWN: Władysław Zawojski - vocals Wojciech Wojtyczek - guitars Kuba Czubik - guitars Damian Jurek - drums Marcin Borula - bass Music: Wind Down Lyrics: Władysław Zawojski Recorded at Torowa Studio (vocals) and at On Revolute Studio (everything else) Mixed and mastered by On Revolute Studio Cameras: Janusz Rechziegel, Mateusz Sieńko (dron) Video editing: On Revolute Studio onrevolutestudio🤍gmail.com Follow WIND DOWN: 🤍
While most of our days are filled with work and responsibilities, taking the time at the end of each day to look after ourselves will not only make us happier, but can also lead to increased productivity as a result of a healthy mind and body. Like many others, there are often busy periods where I have a 60-hour workweek. However, I enjoy spending my night peacefully whenever I get the chance. If you enjoyed this video, like, share, and subscribe for more weekly content! And get in touch by leaving a comment below. Music by Chillhop: 🤍 Philanthrope, Leavv - What Was Before 🤍 Aso, Middle School, Aviino - Cap's Café 🤍 Leavv - Flushing the Stairs 🤍 _ Other Videos You Might Like: A Week In The Life (Self-Care Routine) | Simple Luxury: 🤍 At-Home Activities - Things I Do To Stay Sane, Happy & Productive 🤍 How To Reduce Visual Clutter: 🤍 Apartment Tour: 🤍 How To Turn A Rental Into A Warm And Inviting Home 🤍 Hygge At Home - Danish Cozy Lifestyle: 🤍 _ Product Links: Diffusers Diffuser: 🤍 Hana Essential Oils: 🤍 Light Bulbs Philips Hue Ambiance Bulbs: 🤍 Hue Bridge: 🤍 Hue Wireless Remote: 🤍 Hue Lightstrip: 🤍 _ DISCLAIMER: Links included in this description might be affiliate links. If you purchase an item through these links, I may receive a small commission at no additional cost to you.
A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day. 📺 Watch this video ad-free on Nebula: 🤍 🛠 COURSES AND RESOURCES: Notion channel - 🤍 Free Notion templates - 🤍 Learn Notion - 🤍 Productivity and Habits courses - 🤍 🦙 SPONSOR: Be one of the first 200 people to sign up and get 20% off your annual Brilliant subscription: 🤍 🐦 SOCIAL STUFF: Instagram ➔ 🤍 Twitter ➔ 🤍 Music Channel ➔ 🤍 Spotify Study Playlist ➔ 🤍 🔗 VIDEO LINKS: The Martin System for tracking habits: 🤍 NSF sleep recommendations: 🤍 👐 BUSINESS: Please contact my agent at thomasfrank🤍standard.tv 🎞 SPECIAL THANKS Thanks to Matt D'Avella and Ali Abdaal for the cameos! Matt: 🤍 Ali: 🤍 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: 🤍
WIND DOWN: Władysław Zawojski - vocals Wojciech Wojtyczek - guitars Kuba Czubik - guitars Damian Jurek - drums Marcin Borula - bass Music: Wind Down Lyrics: Władysław Zawojski Recorded at Torowa Studio (vocals) and at On Revolute Studio (everything else) Mixed and mastered by On Revolute Studio Cameras: Janusz Rechziegel Video editing: On Revolute Studio Follow WIND DOWN: 🤍
Here is a wonderful technique that can perform quick miracles. You will feel immediate changes throughout the head, neck, and facial regions. I hope this video can be life changing for you. Please subscribe so you and your family can stay healthy and happy. 🤍 Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: 🤍 Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: 🤍
8PM SELF CARE NIGHT IN MY LIFE! wind down with me: baths, face masks, baking, & journaling 💌 i hope you enjoy this video of mine! if sour remember to comment and subscribe! love you so much!!!!!! ☆business inquiries: fernanda🤍select.co ☆ALL SOCIALS: 🤍fernandaraamirez instagram: 🤍 spotify: 🤍 vsco: 🤍 pinterest: 🤍 tiktok: 🤍 FAQ ☆age: 21 ☆height: 5'6 ☆location: Vancouver, Canada ☆camera: Canon g7x Mark llI ☆editing software: final cut pro x 💘💘send me a postcard! PO BOX address💘💘: Fernanda Ramirez PO Box 52589 COQUITLAM CENTRE PO COQUITLAM BC V3B7J4 i do not own any of the music used in this video love u guys !! #selfcarevlog #nightroutine productive night routine, self care night in my life, self care vlog, self care day in my life, 24 hour glow up, glow up with me, glow up challenge, that girl, how to be that girl, that girl routine, fernanda ramirez, aesthetic routines, aesthetic YouTubers, aesthetic vlog, skincare, how to manifest your dream life, spring vlog, spring health routine, wellness vlog, fernanda ramirez vlog, fernanda ramirez routines, bedtime routine, how to get beauty sleep, beauty sleep, meditation, back to school routine, back to school, fall night routine, my 10pm night routine, my mindful night routine, day in the life, GRWM, unwind with me sub count: 1,157,753🦋
Allow body and mind to relax, with a stroll down your own private stretch of shoreline. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Our full sleepcasts run for 45 minutes each. Try Beachcomber tonight in Sleep by Headspace: 🤍 ................................................................................................................. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
#sleep #sleeptips #oura #ouraring #withoura
This music has been embedded with special healing isochronic tones to help relieve stress and anxiety prior to sleeping. It can even be used as a meditation tool. Headphones are not a requirement. We take you down to a deep Theta level to really help with relaxation - and it is during this time where anxiety, stress or tension can be released. This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way. The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress. Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.
Spend a 7pm night with me! Very productive with healthy habits like going on a walk, reading, self care & more! I hope you guys enjoy today's video :) Subscribe: 🤍 Watch the latest: 🤍 Follow us on… Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Subscribe to our family channels! Emma and Ellie's Channel: 🤍 Ellie Ana: 🤍 #EmmaMarie
Huge thank you to Sephora for sponsoring this video! If you haven’t already, sign up to become a Sephora Beauty Insider! 🤍 Use code FREESHIP at checkout to get free shipping! Products OUAI St. Barts Cleansing Scalp & Body Sugar Scrub🤍 Summer Fridays Dream Oasis Deep Hydration Serum 🤍 Fenty Beauty by Rihanna Pro Kiss’r Lip-Loving Scrubstick 🤍 Laura Mercier Almond Coconut Soufflé Body Crème 🤍 Youth To The People Superberry Hydrate + Glow Dream Mask with Vitamin C 🤍 Summer Fridays Lip Butter Balm 🤍 OUAI Chill Pills 🤍 Nécessaire The Body Wash - With Niacinamide 🤍 Maison Margiela 'REPLICA' By The Fireplace Scented Candle 🤍 L'Occitane Almond Smoothing and Beautifying Supple Skin Oil 🤍 Dr. Jart+ Ceramidin™ Facial Barrier Mask 🤍 L'Occitane Cleansing And Softening Shower Oil With Almond Oil 🤍 *Some of the links listed above are affiliate links, which means I make a small commission off of them so I can keep creating content for y’all! It does not increase the price of any item you will just be supporting me if you decide to use it, all opinions are my own! Thank you guys! #magiclinks #sephora #sephorahaul
Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points. We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel that instant tranquility. Please subscribe so you and your family can stay healthy and happy. 🤍 Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: 🤍 Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: 🤍
Hey Bear Bedtime - Mindful Moon Extended Version! - Wind down Sleep Video- Hey Bear Sensory Welcome to Hey Bear Bedtime!, we hope you enjoy the new extended version of our Mindful Moon video! We've made the sleepy section longer, adding more beautiful calming music to help you drift off. The colours are toned down pastel shades, and the textures on the characters are softer and fuzzier. We hope you like this new version of our video! Key features: .Friendly characters .Pastel tones .Fun music that gradually winds down to gentle piano sounds .Soft movements Mindful Moon is a registered trademark owned by Hey Bear Productions . Track List Tropical Drink Umbrellas - Music City Reggae Squad The Pineapples Have Entered The Dancehall - Music City Reggae Squad Kidomatic - Avocado Junkie Siwa Oasis - In This World Gentle Snow - Willow Sleeping Son - Solitude Quiet Tides - Taizo Audio Where There is Hope - Taizo Audio
🤍justincaffrey.com & 🤍yourbottomline.com Hi everyone, I hope this week's video finds you well or as good as possible. This week's video is a mix of two techniques. The first half of the video is a breath technique based on the neuroscience of nasal breathing and the teaching of Buteyko. I am a certified Buteyko Clinic trainer, and this simple breathing technique is something I use with my clients. We focus on the simplicity of reducing the inhale to four breaths and the exhale to six breaths, always keeping the focus on nasal breathing only. Polyvagal Theory teaches us how to access the Parasympathetic State, but Nasal Breathing is the key to unlocking this. It allows you to tap into the Vagus Nerve and shift your nervous system out of the Sympathetic State. This slows down the rate of breathing. Many people who are stressed or anxious are typically over breathing. Moving the respiratory system to circa 6-7 breaths a minute induces the Rest & Recovery (Parasympathetic) system. You may notice you yawn or salivate after 2-3 minutes. It is vital to keep the breath subtle. Imagine a piece of tissue under the nose and trying not to move it with either the inhale or exhale. Minimising that movement of the breath and not taking big or deep inhales, just simply breathing slow and allowing the breath to move low. This video will give insight into why some of the world's leading business people, professional athletes, actors and artists seek out the support and guidance of Justin. A simple technique from the Buteyko Clinic. Justin is a qualified Buteyko Clinic practitioner and a Mayo Clinic Health and Wellness Coach. He holds a Master's in Mindfulness Based Interventions & Neuroscience, and is the coach to global leadership teams and sports professionals. Drop him an email for one-to-one coaching. He shares a multitude of free content, and within this video, he offers tips to help everyone in terms of their vagus nerve, stressors and performance-related issues. If you want to work with him directly, you can book a free initial consultation via Zoom call at 🤍justincaffrey.com or 🤍yourbottomline.com. If you want to work with him directly, you can book a free initial consultation via Zoom call at 🤍justincaffrey.com or 🤍yourbottomline.com. Why not check out his extensive testimonials to understand the impact he has had. Join the 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️ 🤍 Life will pass you by unless you pay attention. Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body. Justin says, "you are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last eight years have been in research and academia". We have a vast amount of free content on YouTube that we invite you to try. Including multiple guided practices. We also have an excellent 21-day course that you can access at 🤍justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more you can email justin🤍yourbottomline.com. MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. #buteykobreathing,#buteyko,#patrickmckeown,#oxygenadvantage,#VagusNerveExercises,#PolyvagalTheory,#stimulatingthevagusnerve,#parasympatheticnervoussystem, #autonomicnervoussystem,#buteykobreathing,#buteyko,#vagaltone,#heartratetraining,#justincaffrey,#vagusnerveexercises,#burnout,#burnoutsyndromes,#burnoutrecovery,#burnoutcoach,#burnoutprevention,#burnoutsyndrom,#mentalbreakdown,#mentalbreakdown,#anxietyrelief,#spiritualawakening,#handpressingtechnique,#stressbuster,#stressreliever,#stresscontrol,#anxietycoach
WIND DOWN: Władysław Zawojski - vocals Wojciech Wojtyczek - guitars Kuba Czubik - guitars Damian Jurek - drums Marcin Borula - bass Music: Wind Down Lyrics: Władysław Zawojski Recorded at Torowa Studio (vocals) and at On Revolute Studio (everything else) Mixed and mastered by On Revolute Studio Photo: Janusz Rechziegel Follow WIND DOWN: 🤍
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Let's stretch and wind down from our day with this 10 minute bedtime yoga class. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 🤍 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍 Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed. Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can't sleep right! This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana. Let's do bedtime yoga every night together! 🌛 Evening Yoga Challenge: 🤍 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS 🌿 Year of Yoga (NEW Book+ Online Program)👉 🤍 📕 Yin Yoga: Stretch the Mindful Way: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #bedtimeyoga #eveningyoga
A gentle movement sequence you can do in bed to relax the body and settle the mind.
Welcome to this wind down affirmations + chill. This will be a mix of chill evening music, along with affirmations to help you relax and come back to yourself. Because tonight is about you. This is meant to relax you, help bring you back to calm, and get you ready for a peaceful evening. I encourage you to listen to this whenever you feel ready to wind down for the night, maybe while you’re cooking dinner, doing your nightly skincare routine, or even while you’re in the shower or bath. I also encourage you to listen to the full 30 mins, as the music starts off a bit more upbeat and slowly gets more and more relaxing and calm. I hope you have a beautiful night ❤️ Let me know what you think about this evening wind down affirmations + chill....I'd love to know your thoughts!! ——— AFFIRMATIONS: * Peace and serenity is my birthright. It’s not something I have to earn. * I am so thankful for another day - for everything that went right, but I’m also for the harder lessons I’m learning along the way. It’s all a gift and it’s all for my highest good. * I choose to let go and to release the weight of the day. I choose to feel peace. * I let go of worry, I let go of stress, I let go of everything I can’t control. I let go. * I don’t have to stress, because everything I desire is already coming to me. * I am safe, I am secure, I am divinely protected. * Every muscle in my body is starting to relax and I’m releasing any and all tension I feel. * I give myself permission to just be. * I am proud of myself today. I did my best. And tomorrow I’ll continue to do the same…but for now, I can just let go and relax. * I am not worried about things I can’t control. I don’t have to because everything is always working out in my favor. * In this moment, I feel complete peace. No one can take this moment from me. * I love my body and all that it did for me today. * Every day, I feel like a better version of myself. I am stepping into my highest self. I am on my way. * I am grateful for the infinite blessings in my life. * As of right now, everything can wait until tomorrow. This moment is about me. Because I am always deserving. * My mind is quiet and peaceful and I feel a deep connection to my body. * I am safe, I am cozy, and it just feels so good to be me. * Everything I desire and everything I need is already on its way. I can feel it deep within my bones. And I can’t wait. * Everything that happened today is happening FOR me. I am always being divinely guided and divinely protected. * I am pure love. I am pure peace. I am pure serenity. * My heart is so full of love and tonight I get to sink deeper into that beautiful feeling. * Tonight, I get to enjoy the little moments. * As I ease into the night, my mind, my body, my soul, surrenders. And I love the way it feels. * I’ve never felt so at peace as I do right now. * Tomorrow is going to be an incredible day. I can just feel it. * Tomorrow has endless amazing possibilities. I can’t wait to see what’s in store - because everyday just keeps getting better and better. * I’m so excited for the abundant opportunities that tomorrow will bring. * Tonight, I get to have the most restful sleep and it will feel so good. * I can’t wait to dream tonight because my dreams are always beautiful, peaceful, and positive. * As I sleep tonight, my body is healing, my body is taking care of me, and I’ll wake up feeling so full of life and energy. * I surrender to all that is in this very moment. I surrender, I let go, I trust. ——— OTHER VIDEOS TO WATCH: High Vibe Morning Affirmations + Chill: 🤍 Why We Self Sabotage (and what to do about it): 🤍 How to Level Up in 2022: 🤍 How to Activate Your Feminine Energy: 🤍 How to Heal Your Feminine Energy: 🤍 ——— Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women. SAY HELLO! :) Blog → 🤍 Instagram → 🤍 Tik Tok → 🤍 Pinterest → 🤍
WEEK 40 DAY 4 of DAILY PHRASAL VERBS Wind up - Wind down Speak with me every day here: 🤍 ✍️Subscribe: 🤍 👉VK: 🤍 👉Facebook: 🤍 👉Instagram: 🤍 👉YouTube: 🤍 Learn more about English grammar from my grammar video series: 🤍 Learn more about helping verbs from my helping verbs videos series: 🤍 Learn more about English pronunciation from my pronunciation video series: 🤍 Learn more about articles from my article video series: 🤍
Use these lofi beats whenever you need to wind down and end the night the right way Background Video Credit to 🤍
Treat your body to some relaxation with these wind-down stretches. Subscribe today and make sure you click that bell if you don’t want to miss anything! Subscribe link: 🤍 Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step. For more yoga and meditation videos: 🤍 = About Rituals... Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals. = Follow Rituals... 🤍 🤍
This yoga class is an all-levels relaxing slow flow designed to help you chill out at the end of the day. We'll move through a 30-minute full body practice, opening up the hips, hamstrings, chest and shoulders. Ending with a 5-minute guided mindful breathing meditation, you'll be left feeling completely calm and grounded. Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy! Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: 🤍 FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) 🤍 Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) 🤍 Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire 🤍 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: 🤍 Thank you for supporting my work! CONNECT 🙏 Blog: 🤍 Instagram: 🤍 Facebook: 🤍 💌 Sign up for my newsletter: 🤍 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
A delicious practice to help you unwind and let go. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍
A 15 minute evening yoga class for flexibility and relaxation. 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 🤍 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 🤍 Welcome to Day 24 of the Evening Yoga Movement! Tonight let's go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you've had and relax fully. I'll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it's suitable for all experience levels. Today's affirmation: I am good enough exactly as I am The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: 🤍 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍 ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Get your little ones to wind down with Daydreams brand new to CBeebies, voiced by Olivia Colman and music by Tom Jenkinson aka Squarepusher. Find a quiet, cosy place, snuggle down together, pause… and watch the beautiful images. Enjoy 60 minutes of calming music and images, watch from the beginning or choose a favourite section from the list below for your little one to enjoy - use at naptime, bedtime, anytime! 00:00 Sunrise ~Earth~ 01:40 Hilltop Walk 02:55 Woodland Walk 06:07 Mud Play 07:39 Flowers 09:59 Sand Play ~Water~ 12:08 Rain 15:11 Waves 16:06 Dolphins 17:38 Aquarium 19:53 Still Water 22:46 Moving Water 24:10 Water Play ~Air~ 28:03 Butterflies 30:00 Birds 31:56 Snow 33:41 Autumn Leaves 34:25 Dandelions 35:16 Garden Breeze 37:07 Garden Bubbles 39:28 Windy Beach 40:23 Steam Train ~Light~ 42:25 Playroom Light 45:12 Rainbows 46:07 Kaleidoscope 46:51 Sensory Room 49:07 Urban Lights 51:42 City at Night 53:16 Abstract Art 55:28 Child's Night Light You can also find Daydreams on BBC iPlayer: 🤍 and the CBeebies website Visit us at 🤍
Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 Get more great sleep - Subscribe 🤍 Discover Jason’s courses for peaceful sleep and an awakened mind: 🤍 Follow Jason on social media: Facebook: 🤍 Instagram: 🤍 TikTok: 🤍 Listen to more meditation and music: Spotify: 🤍 Apple Music: 🤍 Insight Timer: 🤍 YouTube Music: 🤍 Amazon Firestick App:🤍 Amazon Music: 🤍 Deezer: 🤍 Would you like to buy my merchandise? 🤍 Jason Stephenson's Life Expansion Merchandise Store: 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. For professional online therapy. I recommend trained counsellors from "Better Help": 🤍 (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This is a great evening yoga class to add to your nightly routine to help you relax and wind down after a long day. This sequence will help to stretch and release tension while promoting relaxation and calmness within the body and mind. #Yoga #EveningYoga #Relax *DONATE* Donation Link: 🤍 By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity & support. FAVORITE ACTIVE WEAR: Liquido Active - Get 15% off with code: BIRDLIQUIDO 🤍 Onzie - Get $20 off 🤍 Yoga Wheel: 🤍 Visit My Amazon Store For All My Yoga Must Haves!: 🤍 Music: 🤍 Join Honey to SAVE money while shopping online: 🤍 IMPORTANT LINKS: 🤍 NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. YOGA CHALLENGES: 30 Day Flexibility Series: 🤍 30 Day Restorative Yoga Series: 🤍 7 Day Yoga For Overall Health: 🤍 5 Day Morning Yoga Series: 🤍 5 Day Hip Flexibility Series: 🤍 ABOUT THIS YOUTUBE YOGA CHANNEL Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: 🤍 Join Yoga With Bird's Email List: 🤍 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.